A Letter To The Partner Of An Avoidant Attachment Style (For the Anxiously Attached)

Dear Partner of an Avoidant:
I know these days haven’t been easy for you. You’ve endured loneliness and heartache that few truly understand. You’re strong, resilient, and you’ve always believed that no effort in love is ever wasted—until they came into your life. Suddenly, nothing made sense. The way they reacted, the way they pulled away—it defied all logic.
But here’s the thing: Maybe no effort is truly wasted. Maybe we’ve just been pouring our love into the wrong places. They were special—mysterious, gentle, impossible not to crave. And let’s be honest: You are special too. People like them don’t choose just anyone. I know you once lit up their world, made them feel something rare.
Yet here you are, stuck in anxiety—questioning yourself, overthinking, wondering if this is the worst relationship ever. Friends tell you to move on, say they just don’t love you, maybe even call them toxic. But something doesn’t add up. You’ve seen the warmth in their eyes, the quiet understanding, the moments they almost let you in. That kindness was real. And you’re right: They are good. But your pain is real too—because the love you need? They genuinely don’t understand it.
Here’s the truth: You don’t understand their love either. Their emotional wiring is entirely different—like iOS to your Android. Their system is just as complex as yours, just as valid. That’s why they’d rather be misunderstood than explain. You don’t speak their language; they don’t speak yours.
So let’s talk about how their system works.
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